Beyoncé became a number of women’s fitspiration after she (really) flaunted her nearly naked and absolutely amazing bod last night at the 2015 Met Gala. Bey wore a jeweled gown that had strategically placed jewels to cover her naughty bits but show off her killer curves, and now you can find out how Queen B got that fit bod of hers.
As we all know by now (probably), health and fitness is both diet and exercise. Fans got a glimpse of Beyoncé’s workout routine when she posted the montage of videos on Instagram a few months ago as part of the fifth anniversary of Michelle Obama‘s Let’s Move! campaign, which showed the star doing lunges, arm workouts and crunches (among other things).
E! News has also learned that Bey’s vegan diet helped achieve her fit figure, too.
Bey’s personal trainer and CEO of 22 Days Nutrition, Marco Borges, tells us that she did the 22-Day Revolution and added that it’s “unique in that it’s not a diet but rather a way of life which starts with habit formation over 22 days. With most diets you see weight loss and then as soon as the program ends the weight slowly starts to add back up again.
“With The 22-Day Revolution you’ll experience weight loss, improved sleep, clear skin, increased energy, improved sex drive and more but unlike other programs at the completion of the 22 days the benefits continue because you walk away armed with the tools (habits) you need to continue experiencing these remarkable benefits…in short, the best version of you emerges.”
This isn’t the first time Bey opted to go vegan. The celeb first announced that she changed her meal plan last year, and shared photos of her various meat-free meals on Instagram, as well as dining at several of Los Angeles’ famous vegetarian hot spots.
Well, it’s clearly working, because Bey looked…you know. #Flawless.
via E! News